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Daily Rituals
13 Lessons-
StartDaily Ritual - Wake with Gratitude
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StartRitual 1- Scraping the tongue
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StartRitual Day 2- Oil Pulling
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StartRitual Day 3- Neti Pot
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StartRitual 4 - Chakshu Dhauti -Eye Cleansing
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StartRitual 5 - Dry Brushing
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StartRitual 6 - Abyangha
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StartRitual 5- Dry Brushing
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StartRitual 7- Karana Purana
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StartRitual 8 - Winter Soltice Ritual
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StartRitual 9 - Eating Rituals
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StartRitual 10 - Sleep Ritual
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StartRitual 11- Creating a sacred altar
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11 Days of Sacred Ritual
Yoga&Meditation- For stillness & Peace
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
Maya Angelou
During the last month of the year it's a wonderful time to reflect on the year that has been and reconnect to your Sankalpha - your highest promise to yourself.
Are you aligned with it?
As we are coming close to wintersoltice Sat. dec. 21st we are asked to retreat, withdraw and be in stillness.
It is said that how you spend the days leading up to solstice and the days after will impact your energy several months ahead.
In 11 days of Sacred Rituals you will connect to your divinity within.
Through daily rituals you are taking radical responsibility of your health and well-being.
In ritual you give thanks and honor Mother Earth through the 5 elements.
Earth, Water, Fire,Wind, Ether
Join this 11 day yoga course to practice devotion and to meditate. Meditation brings you peace and harmony within.
During the last month of the year it's a wonderful time to reflect on the year that has been and reconnect to your Sankalpha - your highest promise to yourself.
Are you aligned with it?
As we are coming close to wintersoltice Sat. dec. 21st we are asked to retreat, withdraw and be in stillness.
It is said that how you spend the days leading up to solstice and the days after will impact your energy several months ahead.
In 11 days of Sacred Rituals you will connect to your divinity within.
Through daily rituals you are taking radical responsibility of your health and well-being.
In ritual you give thanks and honor Mother Earth through the 5 elements.
Earth, Water, Fire,Wind, Ether
Join this 11 day yoga course to practice devotion and to meditate.
Meditation brings you peace and harmony within.
"Remember that this is not something we do just once or twice
Interrupting our destructive habits and awakening our hearts is
the work of a lifetime"
Pema Chödron
Date&Time:
14-24 Dec.
11 Days Sacred Ritual
Live Yoga
at 8.00-8.30 am CET
via zoom
Each day we will practice the same mantra meditation
for 11 min.
The chosen mantra is to open our heart connect to your truth and intuition.
Hari Nam Sat Nam Hari Nam Hari
Hari Nam Sat Nam Sat Nam Hari
The first part of this mantra aligns the powerful creative flow of life (Hari Nam) with your personal Identity and destiny (Sat Nam). The second line aligns your intuition with your intention so the unseen hand of spirit supports your fulfillment.
What's the benefit of 11 min?
the pituitary gland, glandular system and the nerves start to learn and change. The sympathetic and parasympathetic nervous systems begin to accommodate the increased energy.
Yoga Warm Ups
Before meditation I will
guide your trough gentle warmups and breathing exercises.
Daily Rituals:
Each day I will share a ritual that supports the conscious woman. Health-and beauty tips to Ayurvedic remedies to maintain balance.
Unable to join live?
You will recieve recordings from all live sessions and have access for 2 months in yoga portal.
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga teacher, Reiki Master, Shakti School Facilitator, and Vegan Chef, deeply dedicated to helping others heal, transform, and rise into their fullest potential.
HariSant’s spiritual journey began in 2011 after a life-changing accident when she was struck by a bus while riding her bike to work in New York City. This traumatic event marked a profound turning point in her life. Through the ancient teachings of Kundalini Yoga, she found healing for her physical pain and began to reclaim her body. Through a committed daily practice, focused intention, and deep prayer, she restored balance to her nervous system, alleviated spinal injuries, and embraced a conscious, empowered lifestyle.
Her path led her to study various spiritual traditions and healing modalities, including Hatha Yoga, Ayurveda, Kundalini Yoga, Crystal Healing, and Reiki. HariSant is a supportive trainer for KRI Level 1 Teacher Trainings in Kundalini Yoga and is also part of the facilitator team for Shakti School, where she trains women to lead transformative women’s circles.
HariSant’s mission on Earth is to heal herself and rise from darkness to light. She believes that her own healing journey allows her to be a more effective guide for others. Her intention is to share the teachings that have transformed her life, creating sacred spaces for healing and empowerment.
In 2020, HariSant created The Yoga Heart, a sanctuary for healing and connection. Located in the peaceful beauty of Sweden, The Yoga Heart has already become a gathering place for women seeking rest, rejuvenation, and transformation. The heart of the center is its Yoga Barn, a lovingly renovated barn that has been transformed into a sacred space for yoga, meditation, and community. This retreat center is a living embodiment of HariSant’s vision—offering a place for women to reconnect with themselves, nature, and each other.
In addition to her work at The Yoga Heart, HariSant holds women’s retreats in both Europe and the USA, offers online Kundalini Yoga classes, and is in the process of expanding her offerings through the creation of a women’s retreat centerat the High Coast in Sweden, where women can gather for deep healing and growth.
HariSant is also a passionate vegan chef, using food as medicine to support vitality, clarity, and spiritual well-being. Through her combined offerings, she creates holistic experiences that nourish the body, mind, and soul.
Her deep commitment to healing, service, and sisterhood inspires those around her to step into their own power and healing journey.
To learn more, visit: www.harisantharmony.com
