Shakti Ma- Woman Within
2 Day Free Online Yoga Retreat
5-6th of Aug.
6-8.30 PM CET
Are you looking to raise the vibration and have a deep Experience?
Welcome to a 2-day online Retreat with kundalini yoga, reiki and yoga Nidra.
Tune in and slow down so you can communicate with your body?
Are you connected to your inner landscape?
Come to this 2- day workshop for a yoga experience that will align your energy and reset your body.
AS THE WORLD SPEEDS UP, WE MUST SLOW DOWN
During the Retreat you will experience:
2 Pranayamas ( Breathing Exercises)
2 Kundalini Yoga Kriya (Yoga Sets)
2 Meditations
2 Mantra Chants
You will receive recordings of the 2 days and you will have access to portal with playlist, and information about the teachings.
Who is online Retreat for?
For any woman who are curios to explore and deepen understanding of yourself.
For you, who is interested in taking a break from your daily routine, longing to have an uplifting experience.
This "retreat" is also suitable for you, who wish to embrace healing practices and embark on a journey of self-discovery and transformation.
Regardless of your experience level with Kundalini Yoga or any other practices, you are welcome to join us as you are.
What is Kundalini Yoga?
Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness, the awakening and raising of Kundalini energy up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises),
Through the practice of Kundalini Yoga, a woman can unite her consciousness with Cosmic Consciousness on a regular basis by carefully performing the exercises and meditations in specific sequence and combination. A student soon becomes adept at perceiving the movement of energy within and outside of her body, and consciously begins to direct its flow to stimulate and awaken the chakras, for healing herself and others, and becomes a co-creator with universal energies. Guru Rattana
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga teacher, Reiki Master, Shakti School Facilitator, and Vegan Chef, deeply dedicated to helping others heal, transform, and rise into their fullest potential.
HariSant’s spiritual journey began in 2011 after a life-changing accident when she was struck by a bus while riding her bike to work in New York City. This traumatic event marked a profound turning point in her life. Through the ancient teachings of Kundalini Yoga, she found healing for her physical pain and began to reclaim her body. Through a committed daily practice, focused intention, and deep prayer, she restored balance to her nervous system, alleviated spinal injuries, and embraced a conscious, empowered lifestyle.
Her path led her to study various spiritual traditions and healing modalities, including Hatha Yoga, Ayurveda, Kundalini Yoga, Crystal Healing, and Reiki. HariSant is a supportive trainer for KRI Level 1 Teacher Trainings in Kundalini Yoga and is also part of the facilitator team for Shakti School, where she trains women to lead transformative women’s circles.
HariSant’s mission on Earth is to heal herself and rise from darkness to light. She believes that her own healing journey allows her to be a more effective guide for others. Her intention is to share the teachings that have transformed her life, creating sacred spaces for healing and empowerment.
In 2020, HariSant created The Yoga Heart, a sanctuary for healing and connection. Located in the peaceful beauty of Sweden, The Yoga Heart has already become a gathering place for women seeking rest, rejuvenation, and transformation. The heart of the center is its Yoga Barn, a lovingly renovated barn that has been transformed into a sacred space for yoga, meditation, and community. This retreat center is a living embodiment of HariSant’s vision—offering a place for women to reconnect with themselves, nature, and each other.
In addition to her work at The Yoga Heart, HariSant holds women’s retreats in both Europe and the USA, offers online Kundalini Yoga classes, and is in the process of expanding her offerings through the creation of a women’s retreat centerat the High Coast in Sweden, where women can gather for deep healing and growth.
HariSant is also a passionate vegan chef, using food as medicine to support vitality, clarity, and spiritual well-being. Through her combined offerings, she creates holistic experiences that nourish the body, mind, and soul.
Her deep commitment to healing, service, and sisterhood inspires those around her to step into their own power and healing journey.
To learn more, visit: www.harisantharmony.com
Testimonials
My journey with Johanna HariSant was incredibly transformative and healing. She guided me with gentle, loving, and intuitive care, truly speaking the language of my soul. Through her practices, questions, and reflections, I was able to connect with my inner child, listen to her needs, and embrace her fully with all my heart. Johanna helped me process suppressed feelings that I had been holding onto for decades. I feel immense gratitude for Johanna; she is a pure, angelic healer. Thank you for bringing such a powerful shift into my life.
