Kundalini Awake

Ignite Your Energy, Embrace Your Flow


 20/1 - 13/2

 19-20.15 CET


Mon&Thurs.

2025


Are you ready to awaken your inner power, revitalize your energy, and invite more flow into your life? Join me for 8 classes of Kundalini yoga designed to harmonize your mind, body, and spirit as we step into the New Year with intention and vitality.



Kundalini Yoga is often referred to as the “yoga of awareness.” Through powerful kriyas (yoga sets), pranayama (breathwork), mantra chanting, and meditation, this practice unlocks the energy within you, clears energetic blockages, and aligns you with your highest potential.

  Over four weeks, we will explore themes that support physical strength, mental clarity, emotional resilience, and spiritual growth. Whether you're seeking to overcome fatigue, reconnect with your purpose, or simply cultivate more joy and flow in your daily life, this course will offer tools and practices to transform your energy from the inside out.


 

How can Kundalini Yoga help you: 

1. Boosts Energy and Vitality: 

Through dynamic breath techniques and energizing kriyas, Kundalini Yoga activates your life force energy. It helps you overcome fatigue and feel more vibrant

 2. Relieves Stress and Anxiety:

 Kundalini practices focus on balancing the nervous system and calming the mind. The combination of deep breathing and meditation  helps release built-up tension.

 3. Enhances Emotional Balance:

 By clearing energy blockages, Kundalini Yoga allows you to process and release stuck emotions. You’ll feel more grounded, resilient, and connected to your true self.

4. Increases Clarity and Focus:

The meditative aspects of Kundalini Yoga help quiet mental chatter and improve focus. It’s a practice that strengthens your ability to make clear, intuitive decisions.

5. Deepens Spiritual Connection:

 Kundalini Yoga awakens your higher consciousness, fostering a sense of purpose, connection, and unity with the universe. It’s a journey inward to discover your true essence.

Whether you’re seeking physical vitality, emotional healing, or spiritual growth, Kundalini Yoga provides tools to navigate life with grace, courage, and awareness.

 It’s a practice for everyone, regardless of age, experience, or flexibility. Step onto the mat and let the journey to your highest self begin.



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What You’ll Receive: 

  2 Weekly 75-minute Kundalini yoga sessions, each focused on a specific energy center or theme.

Guidance in breathwork techniques to calm the mind and energize the body.
 
Mantra meditations to elevate your consciousness and create inner harmony.

 A nurturing community space to share experiences and support each other.

Simple, take-home practices to keep your energy flowing between sessions.

Weekly Newsletter with inspiration and food for
thoughts.

Information about Kriyas and meditations shared in class.

Replays of classes uploaded in portal. You will have access for 2 months.


 Class Themes: 

 Ignite Your Inner Light: 

Setting intentions and awakening your energy centers.
 
The Breath of Life:

 Harnessing the power of pranayama to energize and calm.

 Ground & Flow: 

Building a foundation of stability while inviting fluidity.

Heart Expansion: 

Opening the heart chakra to love, gratitude, and compassion.

Finding Your Voice:

Unlocking self-expression through the throat chakra.

 Awaken Intuition:

Tuning into your inner guidance and wisdom. Align with the Infinite:

Connecting with universal energy and flow.

Integration & Celebration:

 Reflecting on growth and anchoring your energy. ✨


Johanna Cederstam

Johanna HariSant is an international Kundalini Yoga Teacher, Reiki Master, Shakti School Facilitator and Vegan Chef.

Hari Sants spiritual journey begun after being hit with a bus riding her bike to work in NYC 2011.Through the ancient teachings of Kundalini Yoga, she healed much of her physical pain with her daily yoga practice, steady intention and deep prayer. She began to rediscover her injured body and live a conscious lifestyle. Through the teachings of Kundalini Yoga she healed her nervous system and learned practices that supports her injured spine.

Johanna HariSant has studied and keeps studying different lineages such as Hatha- Ayurveda -and Kundalini Yoga, crystal healing and Reiki. She is a supportive trainer for KRI Level 1 teacher Trainings in Kundalini Yoga as well as part of the team of Shaktischool- a womens circle facilitator training.

“ My mission on earth is to heal myself.

To rise from darkness to light

My intention is to share the teachings that has helped me with others so I can uplife and be of service. As a healer I am to create a sacred space for healing to happen.

HariSant is holding women's retreats in Europe and USA. She teaches kundalini yoga online and is currently creating a women’s retreat center in at the High Coast in Sweden. Beside yoga teacher she is a vegan chef and reiki master.
Read more about HariSant :
www.harisantharmony.com

Beginner of kundalini Yoga

This course are for both experienced practitioners and for beginners. No previous experience is needed. 

Course Layout: 

We will meet weekly Mondays and Thursdays for 4 weeks at 19:00-20:15 CET.
Course starts 20th of January and ends 13th of feb. 
Classes will be held in English. 

Unable to attend live? 

All classes will be recorded and uploaded to portal. You will have access to all material for 2 months. 

Kundalini Awake:


PRICE: 
1555  SEK/141 USD


  • 8 Live Online Yoga Classes 
  • Weekly Newsletter 
  • Replays and Access to Portal 
  • Playlists