20/1 - 13/2
19-20.15 CET
Mon&Thurs.
2025
Are you ready to awaken your inner power, revitalize your energy, and invite more flow into your life? Join me for 8 classes of Kundalini yoga designed to harmonize your mind, body, and spirit as we step into the New Year with intention and vitality.
How can Kundalini Yoga help you:
1. Boosts Energy and Vitality:
Through dynamic breath techniques and energizing kriyas, Kundalini Yoga activates your life force energy. It helps you overcome fatigue and feel more vibrant
2. Relieves Stress and Anxiety:
Kundalini practices focus on balancing the nervous system and calming the mind. The combination of deep breathing and meditation helps release built-up tension.
3. Enhances Emotional Balance:
By clearing energy blockages, Kundalini Yoga allows you to process and release stuck emotions. You’ll feel more grounded, resilient, and connected to your true self.
4. Increases Clarity and Focus:
The meditative aspects of Kundalini Yoga help quiet mental chatter and improve focus. It’s a practice that strengthens your ability to make clear, intuitive decisions.
5. Deepens Spiritual Connection:
Kundalini Yoga awakens your higher consciousness, fostering a sense of purpose, connection, and unity with the universe. It’s a journey inward to discover your true essence.
Whether you’re seeking physical vitality, emotional healing, or spiritual growth, Kundalini Yoga provides tools to navigate life with grace, courage, and awareness.
It’s a practice for everyone, regardless of age, experience, or flexibility. Step onto the mat and let the journey to your highest self begin.
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This course are for both experienced practitioners and for beginners. No previous experience is needed.
We will meet weekly Mondays and Thursdays for 4 weeks at 19:00-20:15 CET.
Course starts 20th of January and ends 13th of feb.
Classes will be held in English.
All classes will be recorded and uploaded to portal. You will have access to all material for 2 months.