Kundalini Awake
Ignite Your Energy, Embrace Your Flow
20/1 - 13/2
19-20.15 CET
Mon&Thurs.
2025
Are you ready to awaken your inner power, revitalize your energy, and invite more flow into your life? Join me for 8 classes of Kundalini yoga designed to harmonize your mind, body, and spirit as we step into the New Year with intention and vitality.
Kundalini Yoga is often referred to as the “yoga of awareness.” Through powerful kriyas (yoga sets), pranayama (breathwork), mantra chanting, and meditation, this practice unlocks the energy within you, clears energetic blockages, and aligns you with your highest potential.
Over four weeks, we will explore themes that support physical strength, mental clarity, emotional resilience, and spiritual growth. Whether you're seeking to overcome fatigue, reconnect with your purpose, or simply cultivate more joy and flow in your daily life, this course will offer tools and practices to transform your energy from the inside out.
Kundalini Yoga is often referred to as the “yoga of awareness.” Through powerful kriyas (yoga sets), pranayama (breathwork), mantra chanting, and meditation, this practice unlocks the energy within you, clears energetic blockages, and aligns you with your highest potential.
Over four weeks, we will explore themes that support physical strength, mental clarity, emotional resilience, and spiritual growth. Whether you're seeking to overcome fatigue, reconnect with your purpose, or simply cultivate more joy and flow in your daily life, this course will offer tools and practices to transform your energy from the inside out.
How can Kundalini Yoga help you:
1. Boosts Energy and Vitality:
Through dynamic breath techniques and energizing kriyas, Kundalini Yoga activates your life force energy. It helps you overcome fatigue and feel more vibrant
2. Relieves Stress and Anxiety:
Kundalini practices focus on balancing the nervous system and calming the mind. The combination of deep breathing and meditation helps release built-up tension.
3. Enhances Emotional Balance:
By clearing energy blockages, Kundalini Yoga allows you to process and release stuck emotions. You’ll feel more grounded, resilient, and connected to your true self.
4. Increases Clarity and Focus:
The meditative aspects of Kundalini Yoga help quiet mental chatter and improve focus. It’s a practice that strengthens your ability to make clear, intuitive decisions.
5. Deepens Spiritual Connection:
Kundalini Yoga awakens your higher consciousness, fostering a sense of purpose, connection, and unity with the universe. It’s a journey inward to discover your true essence.
Whether you’re seeking physical vitality, emotional healing, or spiritual growth, Kundalini Yoga provides tools to navigate life with grace, courage, and awareness.
It’s a practice for everyone, regardless of age, experience, or flexibility. Step onto the mat and let the journey to your highest self begin.
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What You’ll Receive:
2 Weekly 75-minute Kundalini yoga sessions, each focused on a specific energy center or theme.
Guidance in breathwork techniques to calm the mind and energize the body.
Mantra meditations to elevate your consciousness and create inner harmony.
A nurturing community space to share experiences and support each other.
Simple, take-home practices to keep your energy flowing between sessions.
Weekly Newsletter with inspiration and food for
thoughts.
Information about Kriyas and meditations shared in class.
Replays of classes uploaded in portal. You will have access for 2 months.
Class Themes:
Ignite Your Inner Light:
Setting intentions and awakening your energy centers.
The Breath of Life:
Harnessing the power of pranayama to energize and calm.
Ground & Flow:
Building a foundation of stability while inviting fluidity.
Heart Expansion:
Opening the heart chakra to love, gratitude, and compassion.
Finding Your Voice:
Unlocking self-expression through the throat chakra.
Awaken Intuition:
Tuning into your inner guidance and wisdom. Align with the Infinite:
Connecting with universal energy and flow.
Integration & Celebration:
Reflecting on growth and anchoring your energy. ✨
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga teacher, Reiki Master, Shakti School Facilitator, and Vegan Chef, deeply dedicated to helping others heal, transform, and rise into their fullest potential.
HariSant’s spiritual journey began in 2011 after a life-changing accident when she was struck by a bus while riding her bike to work in New York City. This traumatic event marked a profound turning point in her life. Through the ancient teachings of Kundalini Yoga, she found healing for her physical pain and began to reclaim her body. Through a committed daily practice, focused intention, and deep prayer, she restored balance to her nervous system, alleviated spinal injuries, and embraced a conscious, empowered lifestyle.
Her path led her to study various spiritual traditions and healing modalities, including Hatha Yoga, Ayurveda, Kundalini Yoga, Crystal Healing, and Reiki. HariSant is a supportive trainer for KRI Level 1 Teacher Trainings in Kundalini Yoga and is also part of the facilitator team for Shakti School, where she trains women to lead transformative women’s circles.
HariSant’s mission on Earth is to heal herself and rise from darkness to light. She believes that her own healing journey allows her to be a more effective guide for others. Her intention is to share the teachings that have transformed her life, creating sacred spaces for healing and empowerment.
In 2020, HariSant created The Yoga Heart, a sanctuary for healing and connection. Located in the peaceful beauty of Sweden, The Yoga Heart has already become a gathering place for women seeking rest, rejuvenation, and transformation. The heart of the center is its Yoga Barn, a lovingly renovated barn that has been transformed into a sacred space for yoga, meditation, and community. This retreat center is a living embodiment of HariSant’s vision—offering a place for women to reconnect with themselves, nature, and each other.
In addition to her work at The Yoga Heart, HariSant holds women’s retreats in both Europe and the USA, offers online Kundalini Yoga classes, and is in the process of expanding her offerings through the creation of a women’s retreat centerat the High Coast in Sweden, where women can gather for deep healing and growth.
HariSant is also a passionate vegan chef, using food as medicine to support vitality, clarity, and spiritual well-being. Through her combined offerings, she creates holistic experiences that nourish the body, mind, and soul.
Her deep commitment to healing, service, and sisterhood inspires those around her to step into their own power and healing journey.
To learn more, visit: www.harisantharmony.com
Beginner of kundalini Yoga
Beginner of kundalini Yoga
This course are for both experienced practitioners and for beginners. No previous experience is needed.
Course Layout:
We will meet weekly Mondays and Thursdays for 4 weeks at 19:00-20:15 CET.
Course starts 20th of January and ends 13th of feb.
Classes will be held in English.
Unable to attend live?
All classes will be recorded and uploaded to portal. You will have access to all material for 2 months.
Kundalini Awake:
PRICE:
1555 SEK/141 USD
- 8 Live Online Yoga Classes
- Weekly Newsletter
- Replays and Access to Portal
- Playlists
