Kundalini Awake Spring
Finding Peace Through the Wisdom of Yoga and Ayurveda"
Free Online
Tues.15th
7 -8.15 PM CET
Are you ready to embrace the change of seasons and cultivate inner peace? Join me for an exclusive introductory class to Kundalini Awake Spring, a transformative course where the ancient wisdom of Ayurveda and the powerful practices of Kundalini Yoga come together to support your wellness journey.
As we move from the cold and dry winter into the heavier, more grounded energy of spring, our bodies and minds are shifting too. This transitional period can bring about physical and emotional changes that may feel overwhelming. But with the right tools, you can flow through this change with ease and grace.
In this free introductory class, you will:
Discover how Ayurveda can support your unique needs during seasonal transitions, especially for women navigating the journey into perimenopause.
Learn powerful Kundalini Yoga practices designed to balance your energy, cultivate prana, and support your overall well-being.
Explore simple Ayurvedic remedies—foods, teas, and supplements—that can nourish your body during this time of transformation.
This is your opportunity to experience firsthand how combining these two ancient practices can unlock a deeper sense of peace and balance in your life.
Why join this class?
Experience a blend of Ayurveda and Kundalini Yoga that will help you embrace change with ease.
Gain practical tools for managing the shifts in your body and energy this spring.
Take the first step towards a more grounded, vibrant, and empowered version of yourself.
“It is your divine right and your spiritual duty to protect your energy field from unwanted influences. In the wise words of the Mahatma, do not allow anyone to walk through your mind with their dirty feet.” ― Anthon St. Maarten
“It is your divine right and your spiritual duty to protect your energy field from unwanted influences. In the wise words of the Mahatma, do not allow anyone to walk through your mind with their dirty feet.” ― Anthon St. Maarten
How can Kundalini Yoga help you:
1. Boosts Energy and Vitality:
Through dynamic breath techniques and energizing kriyas, Kundalini Yoga activates your life force energy. It helps you overcome fatigue and feel more vibrant
2. Relieves Stress and Anxiety:
Kundalini practices focus on balancing the nervous system and calming the mind. The combination of deep breathing and meditation helps release built-up tension.
3. Enhances Emotional Balance:
By clearing energy blockages, Kundalini Yoga allows you to process and release stuck emotions. You’ll feel more grounded, resilient, and connected to your true self.
4. Increases Clarity and Focus:
The meditative aspects of Kundalini Yoga help quiet mental chatter and improve focus. It’s a practice that strengthens your ability to make clear, intuitive decisions.
5. Deepens Spiritual Connection:
Kundalini Yoga awakens your higher consciousness, fostering a sense of purpose, connection, and unity with the universe. It’s a journey inward to discover your true essence.
Whether you’re seeking physical vitality, emotional healing, or spiritual growth, Kundalini Yoga provides tools to navigate life with grace, courage, and awareness.
It’s a practice for everyone, regardless of age, experience, or flexibility. Step onto the mat and let the journey to your highest self begin.
I
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga teacher, Reiki Master, Shakti School Facilitator, and Vegan Chef, deeply dedicated to helping others heal, transform, and rise into their fullest potential.
HariSant’s spiritual journey began in 2011 after a life-changing accident when she was struck by a bus while riding her bike to work in New York City. This traumatic event marked a profound turning point in her life. Through the ancient teachings of Kundalini Yoga, she found healing for her physical pain and began to reclaim her body. Through a committed daily practice, focused intention, and deep prayer, she restored balance to her nervous system, alleviated spinal injuries, and embraced a conscious, empowered lifestyle.
Her path led her to study various spiritual traditions and healing modalities, including Hatha Yoga, Ayurveda, Kundalini Yoga, Crystal Healing, and Reiki. HariSant is a supportive trainer for KRI Level 1 Teacher Trainings in Kundalini Yoga and is also part of the facilitator team for Shakti School, where she trains women to lead transformative women’s circles.
HariSant’s mission on Earth is to heal herself and rise from darkness to light. She believes that her own healing journey allows her to be a more effective guide for others. Her intention is to share the teachings that have transformed her life, creating sacred spaces for healing and empowerment.
In 2020, HariSant created The Yoga Heart, a sanctuary for healing and connection. Located in the peaceful beauty of Sweden, The Yoga Heart has already become a gathering place for women seeking rest, rejuvenation, and transformation. The heart of the center is its Yoga Barn, a lovingly renovated barn that has been transformed into a sacred space for yoga, meditation, and community. This retreat center is a living embodiment of HariSant’s vision—offering a place for women to reconnect with themselves, nature, and each other.
In addition to her work at The Yoga Heart, HariSant holds women’s retreats in both Europe and the USA, offers online Kundalini Yoga classes, and is in the process of expanding her offerings through the creation of a women’s retreat centerat the High Coast in Sweden, where women can gather for deep healing and growth.
HariSant is also a passionate vegan chef, using food as medicine to support vitality, clarity, and spiritual well-being. Through her combined offerings, she creates holistic experiences that nourish the body, mind, and soul.
Her deep commitment to healing, service, and sisterhood inspires those around her to step into their own power and healing journey.
To learn more, visit: www.harisantharmony.com
Beginner of kundalini Yoga
This class are for both experienced practitioners and for beginners. No previous experience is needed.
ONLINE CLASS:
TUES. 15/4
7PM CET
Once you sign up you will receive link to join.
Unable to attend live?
The Class will be recorded and if you sign up you will receive recording.
