Empowered Woman
40 Day Yoga Journey
40 Day Journey
The daily practice is the heart of any transformation.
It's the time of the day where you get to tune into your essence and be you.
Physically, energetically, mentally and emotionally you get to work on yourself.
During your practice you will peel off layers of old conditioning and you will raise your vibration.
Your awareness will strengthen and you will come in contact with your intuition.
When we become in tune with our intuition we are in contact with the primal power of being a woman.
When you commit to a 40 day practice and do the same exercises over and over you allow yourself to go deeper within.
It’s a great way to re-establish your relationship with your own biotrythm and finding inner balance.
I start every day with my daily yoga practice. This is non-negationable. It is as natural to me as brushing my teeth every morning or taking a shower. I get to work on my neurosis before the day starts. I sit in stillness, i connect to my breath and i tune into my body.
You can choose to do your daily yoga any hour but i recommend to do it in the morning. It's a wonderful way to start your day with a sacred practice and sit in silence. The pranic energy is higher in the morning especially between
4 am-7 am.
The 40 daily practice Journey consists of Breathing Exercises Yoga& Meditation. It varies from 30- 60 min long.
So how does it work:
Hop on free 30 min 1:1 call with me
and were you tell me your intention and desires.
The intention is a way to focus on a desired outcome.
Depending on your intention, I will choose a Yoga Set for you. I will record the class in a private FaceBook Group.
Whenever you want to transform in life your commitment is needed.
Regardless of whaIf you want to call in your life, whether it be abundance, more opportunities, vitality and health, there is an energy exchange that needs happen.
I like to call it my contribution- or what I offer. I offer my energy to receive better health. I offer my time and devoted practice to call in more prosperity. What you offer is your time, dedication and your commitment. In return you will feel uplifted and empowered. You will be in tune with your own needs.
Your will strengthen your physical body and minimize pain.
You will be able to handle stress in a calmer way
You will raise your vibration and experience a higher level of energy.
You will start to trust yourself and develop a more loving relationship to your self.
When you show up for yourself you show up for your loved ones in a different way. When you uplift yourself you uplift everyone around you!
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga Teacher, Reiki Master, Shakti School Facilitator and Vegan Chef.
Hari Sants spiritual journey begun after being hit with a bus riding her bike to work in NYC 2011.Through the ancient teachings of Kundalini Yoga, she healed much of her physical pain with her daily yoga practice, steady intention and deep prayer. She began to rediscover her injured body and live a conscious lifestyle. Through the teachings of Kundalini Yoga she healed her nervous system and learned practices that supports her injured spine.
Johanna HariSant has studied and keeps studying different lineages such as Hatha- Ayurveda -and Kundalini Yoga, crystal healing and Reiki. She is a supportive trainer for KRI Level 1 teacher Trainings in Kundalini Yoga as well as part of the team of Shaktischool- a womens circle facilitator training.
“ My mission on earth is to heal myself.
To rise from darkness to light
My intention is to share the teachings that has helped me with others so I can uplife and be of service. As a healer I am to create a sacred space for healing to happen.
HariSant is holding women's retreats in Europe and USA. She teaches kundalini yoga online and is currently creating a women’s retreat center in at the High Coast in Sweden. Beside yoga teacher she is a vegan chef and reiki master.
Read more about HariSant :
www.harisantharmony.com
