Return to yourself
An 11-Day Kundalini Yoga Journey Home to Your Heart
You have spent so much time taking care of everyone else. Meeting deadlines. Holding space for your family. Showing up for work. Creating the best summer.
Trying to keep everything together. Somewhere along the way, you may have forgotten what it feels like to simply be with yourself. Not conscioussly... because life has a way of pulling us outward.
Return to Yourself is an invitation to gently come home again.
Through 11 mornings of Kundalini Yoga, breathwork, meditation, movement, shaking, intuitive dance, and deep rest, you'll create space to reconnect with the most important relationship in your life—the one with yourself. This journey isn't about becoming someone new. It's about remembering who you've always been.
"The most fundamental aggression to ourselves, the most fundamental harm
we can do to ourselves, is to remain ignorant by not having the courage and
the respect to look at ourselves honestly and gently."
Pema Chödron
Imagine waking up each morning and...
... Feeling calm instead of overwhelmed. ... Trusting your intuition instead of doubting yourself. ... Meeting your body with love instead of criticism. ... Beginning your day connected to your heart instead of your to-do list....Feeling grounded, energized, and deeply supported.
These daily practices are designed to nourish your nervous system, awaken your life force, and gently dissolve the layers that keep you disconnected from your authentic self. No previous yoga experience is needed. Just an open heart and a willingness to show up for yourself.
"Remember that this is not something we do just once or twice
Interrupting our destructive habits and awakening our hearts is
the work of a lifetime"
Pema Chödron
Date&Time:
4-14th of august
Live Yoga
at 7.30-8.00 am CET
via Zoom
What You'll Experience
During these eleven days we'll explore:
• Daily 30-minute live Kundalini Yoga classes
• Breathwork to clear stagnant energy
• Powerful meditations for self-love and inner peace
• Shaking and intuitive movement to release stress
• Gentle practices to regulate your nervous system
• Rituals that help you reconnect with your heart
• A supportive community walking the journey beside you
If you cannot join live, every session will be recorded so you can practice in your own time.
Daily Rituals:
Each day I will share a ritual that supports the conscious woman.
Unable to join live?
You will recieve recordings from all live sessions and have access until december 2026 in yoga portal.
Your Return Ritual An 11-Minute Daily Mantra Meditation
As part of Return to Yourself, you'll receive a beautifully recorded 11-minute Kundalini mantra meditation to support you throughout the journey and beyond. This meditation is yours to practice whenever it feels right—whether in the morning, during a quiet moment in your day, or before bed. It's a simple yet powerful way to reconnect with yourself and deepen the transformation of these eleven days.
Why 11 Minutes?
In Kundalini Yoga, 11 minutes is considered an ideal meditation length to calm the mind, regulate the nervous system, and shift your energy. It's long enough to create meaningful change while being accessible enough to become a sustainable daily ritual.
The Power of Mantra Mantra is the practice of using sacred sound to quiet the mind and awaken inner awareness. Through repetition, mantra helps elevate your vibration, cultivate presence, and reconnect you with the wisdom of your heart.
Continue for 40 Days
If the meditation resonates with you, I encourage you to continue practicing it for 40 days after the course. In the Kundalini Yoga tradition, 40 days represents a powerful cycle of transformation. A consistent daily practice helps create new habits, strengthen your connection to yourself, and allow the benefits of the meditation to become more deeply integrated into your life.
My hope is that this practice becomes a loving ritual—one you return to whenever you need to reconnect, reset, and remember who you truly are.
This journey is for you if...
You feel like you've lost touch with yourself.
You long to create a morning ritual that truly nourishes you
. You often put everyone else's needs before your own.
You crave more peace, joy, and presence in your everyday life.
You are ready to stop searching outside yourself and begin listening within.
Why Kundalini Yoga?
Kundalini Yoga is known as the yoga of awareness. It combines movement, breath, mantra, meditation, and sound to awaken your natural vitality while calming the nervous system. Rather than asking you to become someone different, it helps you remember the wisdom, strength, and love that already live within you. Every practice becomes a conversation with your soul.
What You'll Receive:
11 Live Yoga sessions
11 Min recorded Mantra Meditation
4 Month access to the recordings
Guided meditations
Daily inspiration throughout the journey
A beautiful community of like-hearted women
Practical tools you can continue using long after the course ends
Johanna Cederstam
Johanna HariSant is an international Kundalini Yoga teacher, Reiki Master, Shakti School Facilitator, and Vegan Chef, deeply dedicated to helping others heal, transform, and rise into their fullest potential.
HariSant’s spiritual journey began in 2011 after a life-changing accident when she was struck by a bus while riding her bike to work in New York City. This traumatic event marked a profound turning point in her life. Through the ancient teachings of Kundalini Yoga, she found healing for her physical pain and began to reclaim her body. Through a committed daily practice, focused intention, and deep prayer, she restored balance to her nervous system, alleviated spinal injuries, and embraced a conscious, empowered lifestyle.
Her path led her to study various spiritual traditions and healing modalities, including Hatha Yoga, Ayurveda, Kundalini Yoga, Crystal Healing, and Reiki. HariSant is a supportive trainer for KRI Level 1 Teacher Trainings in Kundalini Yoga and is also part of the facilitator team for Shakti School, where she trains women to lead transformative women’s circles.
HariSant’s mission on Earth is to heal herself and rise from darkness to light. She believes that her own healing journey allows her to be a more effective guide for others. Her intention is to share the teachings that have transformed her life, creating sacred spaces for healing and empowerment.
In 2020, HariSant created The Yoga Heart, a sanctuary for healing and connection. Located in the peaceful beauty of Sweden, The Yoga Heart has already become a gathering place for women seeking rest, rejuvenation, and transformation. The heart of the center is its Yoga Barn, a lovingly renovated barn that has been transformed into a sacred space for yoga, meditation, and community. This retreat center is a living embodiment of HariSant’s vision—offering a place for women to reconnect with themselves, nature, and each other.
In addition to her work at The Yoga Heart, HariSant holds women’s retreats in both Europe and the USA, offers online Kundalini Yoga classes, and is in the process of expanding her offerings through the creation of a women’s retreat centerat the High Coast in Sweden, where women can gather for deep healing and growth.
HariSant is also a passionate vegan chef, using food as medicine to support vitality, clarity, and spiritual well-being. Through her combined offerings, she creates holistic experiences that nourish the body, mind, and soul.
Her deep commitment to healing, service, and sisterhood inspires those around her to step into their own power and healing journey.
To learn more, visit: www.harisantharmony.com
Come exactly as you are. Leave feeling more grounded, connected, and at home within yourself.
Join Return to Yourself, an 11-day Kundalini Yoga experience that invites you to slow down, reconnect with yourself, and begin each day with intention.
Return to yourself- Early Bird until July 18th
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Join Return to Yourself, an 11-day Kundalini Yoga experience that invites you to slow down and reconnect with yourself
